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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Feta, Spinach, and Lentil Salad
 
Source: dLife

Tiny French lentils are a perfect complement to the flavors of feta cheese and balsamic vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.6
Total Carbs 14.9 g
Dietary Fiber 4.2 g
Sugars 2.8 g
Total Fat 3.5 g
Saturated Fat 0.7 g
Unsaturated Fat 2.8 g
Potassium 213.2 mg
Protein 4.6 g
Sodium 65.9 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup green lentils, dried (French lentils)
2 medium garlic cloves , flattened with the side of a knife
2 medium red bell peppers
5.5 cup fresh baby spinach
3 oz Cheese, feta, 1" cube
1 tbsp extra virgin olive oil
2 tsp balsamic vinegar
1 tsp sugar (or sugar substitute)


Directions
1 Rinse lentils. In medium saucepan, add lentils and garlic, cover with water and bring to a boil.
2 Reduce heat and simmer until lentils are soft, about 25 minutes. Remove garlic and drain water. Set aside.
3 Preheat broiler.
4 Remove seeds from peppers and cut into quarters.
5 On baking sheet, position peppers, skin side up, under broiler. Broil until skins are completely black.
6 Remove from broiler and cool for 6 to 8 minutes. Remove skins and slice into strips.
7 In serving bowl, mix lentils, peppers, spinach, and feta cheese.
8 Drizzle oil and balsamic vinegar over salad. Sprinkle with sugar (or sugar substitute). Toss well and serve.
Additional Information
Though you may substitute brown lentils, the French (green) lentils have a slightly peppery taste, which works well with these flavors.


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