Source: dLife

A creamy dip made with yogurt, feta, garlic, and spinach.

Servings

1 cup Yogurt, plain, low fat, 12g prot/8oz
0.75 cup Cheese, feta, traditional, crumbles
0.25 cup low fat cream cheese , softened
0.25 cup reduced fat sour cream
1 medium garlic cloves , crushed
1 fresh spinach, 10 oz. package , finely chopped
1 tsp dried dill weed
0.12 tsp black pepper

1 Stack several pieces of paper-towels on top of each other and pour the yogurt on them. Stack another set of paper towels on top and let rest for 5 minutes.
2 Using a rubber spatula, spoon the yogurt into a food processor or blender. Mix in the feta, cream cheese, sour cream, and garlic. Pulse until creamy, frequently scraping down the sides.
3 Pour yogurt mixture into a serving bowl, add the spinach, minced dill, and pepper and combine well. Wrap with plastic wrap and refrigerate for at least 1 hour. When ready to serve, sprinkle fresh dill over, if using.

Try mixing in any crumbly cheese, such as blue or crumbled cheddar. A creamier, tangier version of a classic favorite.