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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fennel in Vinaigrette
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Fennel salad with a vinaigrette dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 49
Total Carbs 4.6 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Potassium 247 mg
Protein 0.7 g
Sodium 35.9 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Trim off flowery leaves and outer layers of the fennel. Cut off the bottom. Pull apart the rest of the layers and rinse well. Pat dry and slice into thin half-rounds.
2 Mix the rest of the ingredients to make vinaigrette and pour over fennel. Toss and serve.
Additional Information
Variation: Add 1 1/2 cups shredded cabbage. This will now give you 6 servings, and you may need a bit more dressing.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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