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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Faux Pina Colada
 
Source:

A virgin cocktail with the flavors of the islands.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 102.7
Total Carbs 17.1 g
Dietary Fiber 0.7 g
Sugars 13.4 g
Total Fat 3.5 g
Saturated Fat 2.9 g
Unsaturated Fat 0.6 g
Potassium 67.3 mg
Protein 1.2 g
Sodium 26 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 cup pineapple juice (all natural)
10 whole cloves
0.67 tsp cardamom, ground
2 cinnamon sticks
1 pint vanilla frozen yogurt, no sugar added , frozen, softened
3.25 cup seltzer
1.25 tsp rum extract
1 oz fresh mint , for garnish
1.25 tsp coconut extract
0.5 cup Coconut, cream, canned


Directions
1 In small saucepan, combine juice, cloves, cardamom, and cinnamon.
2 Over high heat, bring to boil. Reduce heat to low. Simmer, covered, 5 minutes; cool. Strain and discard spices.
3 In small punch bowl or pitcher, combine juice, frozen yogurt, and coconut cream. Stir until frozen yogurt is melted. Stir in seltzer water and extracts. Garnish with mint sprigs, if desired.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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