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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fat-Free Curry Dip
  
Source: dLife

Curry dip with green onions and horseradish.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 36.1
Total Carbs 6.5 g
Dietary Fiber 0.8 g
Sugars 3.4 g
Total Fat 0.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.8 g
Potassium 24 mg
Protein 0.8 g
Sodium 253.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fat free mayonnaise
0.5 cup fat free sour cream
0.25 cup fresh chopped green onion , tor hinly sliced
2 tsp Horseradish, minced, canned
2 tsp curry powder
2 tsp sugar
2 tsp fresh lemon juice
1 pinch salt and pepper , to taste


Directions
1 In a bowl, mix together mayonnaise, sour cream, and green onions.
2 Add horseradish, curry powder, sugar, and lemon juice and mix thoroughly.
3 Season to taste with salt and pepper.
4 Refrigerate for 2-3 hours in order for the flavors to blend.
Additional Information
Serve with vegetables, crackers, or pita.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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