Source: Food Stamp Nutrition Connection

Whole wheat bread dipped in a mixture of egg and milk with a touch of vanilla.

Servings

2 eggs
0.5 cup fat free milk
0.5 tsp vanilla extract
6 piece sliced whole wheat bread
1 tbsp maple syrup (optional)
1 cooking spray

1 Preheat griddle/pan over medium heat, or set an electric frying pan at 375 degrees F.
2 Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
3 Remove griddle/pan from stove and spray with cooking spray, return to heat.
4 Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
5 Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
6 Top with syrup if desired.

Try different toppings such as no sugar added applesauce.