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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fancy-Ham Wrapped Fruit
  
Source: National Pork Board

Ham wrapped with a variety of tropical fruits.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 8.4
Total Carbs 1.1 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Total Fat 0.3 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 20.4 mg
Protein 0.4 g
Sodium 16.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 oz cream cheese , softened
1 tbsp sweet orange marmalade
0.33 lb sliced ham lunchmeat, extra lean , cut into 1x4-strips
2 medium kiwi, peeled , peeled and sliced


Directions
1 In a small bowl stir together cream cheese and orange marmalade.
2 Spread cream cheese mixture on one side of each ham strip.
3 Place a piece of fruit on each ham strip and wrap around fruit.
Additional Information
Tropical fruits like papaya, mango and kiwi marry nicely with mild ham. Make up to 4 hours ahead, cover and chill.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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