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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Everything Pie
 
Source: dLife

A vegetable pie made with tons of vegetables, herbs, and cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 202.1
Total Carbs 29.2 g
Dietary Fiber 3.5 g
Sugars 5.8 g
Total Fat 4.6 g
Saturated Fat 1.5 g
Unsaturated Fat 3.1 g
Potassium 191.7 mg
Protein 11 g
Sodium 441.8 mg
Dietary Exchanges
1 Meat, 1 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degrees F.
2 Heat a cooking spray coated frying pan over medium heat. Cook mushrooms, onions, bell pepper, zucchini, broccoli, and garlic 5 to 8 minutes. Mix in basil, oregano, and red pepper. Sauté 1 to 2 minutes more.
3 Remove pan from heat and mix in tomatoes, beans, and cheese. Sprinkle with salt and pepper. Pour mixture into a cooking spray coated 9 inch pie plate.
4 Combine baking mix, Parmesan cheese, eggs, and milk. Spoon mixture overtop of vegetables and bake 25 to 30 minutes. Let rest 5 minutes before serving.
Additional Information
Use whatever vegetables and spices are in your kitchen. Be creative!


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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