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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Espresso-Crusted Steaks
  
Source: dLife

Steaks with an espresso and steak seasoning rub.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 123.7
Total Carbs 0.8 g
Dietary Fiber 0 g
Sugars 0.7 g
Total Fat 4.1 g
Saturated Fat 1.5 g
Unsaturated Fat 2.6 g
Potassium 11.7 mg
Protein 22 g
Sodium 166.6 mg
Dietary Exchanges
2 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat a cooking spray coated grill pan over medium heat.
2 Mix together espresso, brown sugar, and steak seasoning. Massage mixture onto meat on both sides.
3 Lay steaks on pan and cook 4 minutes per side or until preferred degree of doneness.
Additional Information
Make sure not to use any flavored espressos, only use plain.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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