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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Enlitened's Whipped Jello Fruit Cup
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Creamy fruity jello dessert.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 26.7
Total Carbs 6.4 g
Dietary Fiber 0.3 g
Sugars 5.7 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 57.8 mg
Protein 0.4 g
Sodium 23.2 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 sugar-free lime gelatin (package)
1 sugar free orange gelatin (dry serving)
0.75 cup cold water , room temperature, divided
0.33 cup unsweetened pineapple juice , diluted with 1/4 cup water, divided
0.75 cup canned fruit flavored tea , boiling, divided
4 oz canned pineapple tidbits
1 cup Cool Whip Sugar Free Whipped Topping (optional)


Directions
1 Empty each package of jello into a separate bowl. Mix each first with 3/4 cup room temperature water and then 3/4 cup boiling water, stirring until dissolved.
2 Add half of the diluted pineapple juice to each. When almost set, whip each separately at medium speed until light and frothy. Fold together using a wooden spoon to obtain a marbleized effect. Stir in pineapple pieces.
3 Pour into individual parfait glasses and refrigerate. Top with a dollop of light whipped topping, if desired.


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