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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Enlitened's Own Sloppy Joes
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Sloppy Joes with salsa.

Rating:
Prep Time: 12 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 105.4
Total Carbs 6.9 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Total Fat 4.5 g
Saturated Fat 1 g
Unsaturated Fat 3.5 g
Potassium 246.1 mg
Protein 8.5 g
Sodium 285.6 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large pot, prepare the leeks and garlic the Enlitened way (see below). Add the ground meats and more cooking spray if necessary, and brown until the meat is no longer pink and begins to crumble.
2 Add broccoli or vegetable combination and cook over medium heat approximately 10 minutes.
3 Add rest of ingredients and stir to mix well.
4 Cover and simmer 15 minutes, stirring frequently to enable the flavors to blend. Remove from heat.
Additional Information
Tip: Heat 2 tablespoons olive oil together with the cooking spray in a large non-stick skillet over medium heat for a few seconds. Add the leeks and onions; stir and lower heat. Cook until the leeks and onions start to brown, stirring occasionally. Add garlic and a few drops of water, the mixture will start to brown. Cook another few minutes, scraping the bottom of the pan so that nothing sticks. May substitute any frozen vegetable or combination for the broccoli.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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