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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Enlitened's Low Carb, Low Fat Mock Chopped Liver
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Baked vegetables combined with nuts and eggs.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 189.3
Total Carbs 13.4 g
Dietary Fiber 5.7 g
Sugars 5.1 g
Total Fat 13.7 g
Saturated Fat 1.5 g
Unsaturated Fat 12.2 g
Potassium 319.9 mg
Protein 6.3 g
Sodium 59.3 mg
Dietary Exchanges
2 1/4 Fat, 1 1/2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 whole eggplant
1 tbsp olive oil
1 cooking spray
2 medium onions , peeled and chopped
2 fresh leeks
3 medium garlic cloves , peeled and sliced or crushed
1 tbsp paprika
1 pinch salt and pepper
2 Eggs, hard boiled, small
3 egg whites , hard boiled
1 cup chopped walnuts
1 cup Nuts, almonds, ground , roasted
3 tbsp light mayonnaise
0.5 tsp paprika


Directions
1 Preheat oven to 350 degrees F. Cut eggplant in half; spray cut side with non-stick cooking spray or rub lightly with olive oil. Place cut side-down on baking paper-lined pan. Roast until soft, about 20-30 minutes. When done, cool slightly and scrape the contents with a fork, discarding the skins. Eggplants can also be peeled, sliced and pan-roasted using some non-stick cooking spray and/or a bit of olive oil.
2 In a skillet, prepare onions, leeks, and garlic the Enlitened way (see below). When the mixture turns golden, remove from heat and add spices. Place in food processor together with the eggplant.
3 Slice the eggs and egg whites, and add to the food processor with the rest of the ingredients. Run processor on medium-high speed until all is ground and incorprated. Adjust seasoning. Adding more paprika to the mixture will give it a darker color, like real liver.
4 For a pate style, process a bit longer, and add another tablespoon of mayonnaise. If using prepared Enlitened onions, use 1/2-3/4 cup.
5 Note: For those who do not use non-stick cooking spray on Passover, use 2 tablespoons olive oil.
Additional Information
Enlitened Onions: Heat 2 tablespoons olive oil with the cooking spray in a large non-stick skillet over medium heat for a few seconds. Add the leeks and onions; stir and lower heat. Cook until the leeks and onions start to brown, stirring occasionally. Add garlic, and a few drops of water, the mixture will start to brown. Cook another few minutes, scraping the bottom of the pan so that nothing sticks.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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