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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Enlitened's Quick Jello Mousse
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Creamy jello mousse with the flavor of tea.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 21.1
Total Carbs 1.2 g
Dietary Fiber 0 g
Sugars 0.7 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 43.1 mg
Protein 1.8 g
Sodium 85 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.75 cup Tea, herbal, chamomile, brewed , (any flavor)
2 oz sugar free lime jello packet (any flavor)
1 cup light soy milk (or low-fat milk)


Directions
1 Prepare tea and set aside.
2 In a bowl, mix jello with cold milk. Add tea while beating with a hand mixer, or whisk until thick and without lumps. Pour into glasses and refrigerate.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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