Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

134

Protein

4.4g

Carbohydrates

26.2g

Dietary Fiber

1.5g

Soluble Fiber

0.4g

Insoluble Fiber

1.1g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

1g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

Cholesterol

0mg

Water

42.1

Dietary Exchanges

Starch

1.7

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

2.2mg

Niacin Equivalent

3.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

2.3mcg

Vitamin C

0mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

42.2mcg

Vitamin K

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

29.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.7mcg

Iron

1.4mg

Magnesium

12mg

Manganese

0.2mg

Molybdenum

Phosphorus

75.8mg

Potassium

74.7mg

Selenium

11.5mcg

Sodium

264.5mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.