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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Enchilada Sauce
 
Source: dLife

A thick pureed sauce of chilies, tomatoes, and spices.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 27.6
Total Carbs 5 g
Dietary Fiber 1.2 g
Sugars 2 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 95.4 mg
Protein 0.8 g
Sodium 16.4 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Chili Peppers, ancho, dried , stem, seeds, and veins discarded
2 fresh tomatoes , chopped
1 medium red bell peppers , chopped
1 small onions , chopped
2 medium garlic cloves , minced
0.5 tsp marjoram, leaves, ground
0.12 tsp ground allspice
1 cooking spray
1 bay leaves
1 pinch salt


Directions
1 Soak ancho chili in boiling water 10 to 15 minutes or until tender; strain.
2 Using food processor or blender, puree chili, tomato, bell pepper, onion, garlic, marjoram, and allspice until smooth.
3 Heat a cooking spray coated frying pan over medium heat. Cook chili sauce and bay leaf until thick, stirring occasionally. Remove bay leaf and sprinkle with salt. Serve hot.
Additional Information
The consistency should be slightly thick, but not very thick. This is great served over beef or pork.


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