Source: dLife

A delicious casserole that combines tortillas layered with spiced meat and cheese.

Servings

1 lb extra lean ground beef (5% fat) (chuck)
0.5 cup fresh chopped onion
4 oz no-salt tomato sauce
1 tsp chili powder
0.5 tsp ground cumin
0.25 tsp salt
0.25 tsp black pepper
4 6-inch corn tortillas
0.75 cup Cheese, American, pasteurized, processed, low fat, shredded
1 cooking spray
0.5 cup cold water

1 Begin by browning the chuck and onion in a large nonstick skillet over medium heat, stirring to crumble.
2 Drain the meat and then pat dry with paper towels to remove any excess fat.
3 Return the meat to the skillet, and stir in the tomato sauce and seasonings. Continue to cook over medium heat until heated thoroughly, stirring constantly.
4 Preheat your oven to 400 degrees F.
5 Layer the tortillas, meat sauce, and cheese in a 2-quart casserole dish coated with cooking spray. Pour the water over top, cover the casserole, and then bake for 20 minutes. Serve hot.

Low-sodium rice, or rice that has been prepared without salt or fat makes a great addition to this dish.