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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant and Tomato Casserole
 
Source: dLife

Baked eggplant topped with tomatoes and Parmesan cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 75.2
Total Carbs 9.4 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Total Fat 2.5 g
Saturated Fat 0.8 g
Unsaturated Fat 1.6 g
Potassium 161.6 mg
Protein 3.8 g
Sodium 201.5 mg
Dietary Exchanges
1/4 Meat, 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fresh eggplant, cubed , peeled (1 large)
0.5 cup Bread Crumbs, seasoned, grated, dry
0.33 cup fresh chopped onion
3 medium garlic cloves , minced
1.5 tsp oregano leaves , divided (dried)
0.5 tsp dried basil
0.25 tsp ground thyme
1 pinch salt
1 pinch black pepper
2 eggs
3 medium tomatoes , sliced
0.25 cup reduced fat grated parmesan cheese


Directions
1 Preheat oven to 350 degrees F.
2 Pour 2 inches of water in a pot and let simmer. Add eggplant and cook 5 to 8 minutes or until soft. Strain well.
3 Smash eggplant with a fork or masher and mash in breadcrumbs, onions, garlic, 1 teaspoon oregano, basil, and thyme. Sprinkle with salt and pepper and stir in eggs.
4 Place eggplant mixture in an 11 x 7 inch baking dish. Top mixture with tomato slices, cheese, and 1/2 teaspoon oregano. Bake 20 minutes or until casserole is heated through.
Additional Information
The casserole can be put together up to one day in advance. Zucchini slices or Portobello mushrooms also work great.


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