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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant Spread with Asian Spices
 
Source: dLife

A chunky Eggplant spread with the traditional flavors of China.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 46.9
Total Carbs 9.3 g
Dietary Fiber 5 g
Sugars 3.5 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.8 g
Potassium 370.8 mg
Protein 2 g
Sodium 151.1 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole eggplant (medium)
1 tsp fresh ginger root , grated
0.5 tsp anise seed , ground
2 scallions , minced
1.5 tbsp low sodium soy sauce
0.5 tsp sesame oil (dark)
1 tbsp rice vinegar


Directions
1 Preheat the oven to 350 degrees F.
2 Pierce the eggplant with a fork and place it directly on the oven rack with a baking sheet under it and bake for 45 minutes, or until very soft. Remove the eggplant from the oven.
3 When the eggplant is cool enough to handle, cut in half, scoop out the flesh and discard the skin. Thoroughly chop through the flesh; you should have about 1 1/2 cups.
4 In a bowl, combine the eggplant with the ginger, anise, scallions, soy sauce, sesame oil, and rice vinegar, and mix well. Add more soy sauce to taste as needed.
Additional Information
Serve with pita, rice cakes or crackers.


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