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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant Rollitini (Gluten Free)
 
Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

Delicious eggplant seasoned with plenty of garlic and basil, baked with ricotta, mozzarella and parmesan cheeses.

Rating:
Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144
Total Carbs 15.6 g
Dietary Fiber 6 g
Sugars 8.8 g
Total Fat 4.4 g
Saturated Fat 0.9 g
Unsaturated Fat 3.5 g
Potassium 633.4 mg
Protein 12.8 g
Sodium 724.3 mg
Dietary Exchanges
1 Fat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions

1 Preheat oven to 350°F.
2 Peel eggplant and slice the long way into 8 pieces.
3 Mix together Olive oil, water and garlic powder.
4 Soak eggplant in liquid mix.
5 Grill eggplant till cooked on both sides.
6 Mix chopped basil with ricotta.
7 Roll eggplant with 1 Tb ricotta mixture in each.
8 In a casserole dish pour ½ cup tomato sauce, place each eggplant roll in a single layer on top of the sauce.
9 Top with the rest of the sauce, cover with sliced or shredded mozzarella cheese and sprinkle with parmesan cheese.
10 Bake for about 15-20 minutes till cheese is melted and hot.


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