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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant Pizza Gondolas
 
Source: Richard Amaro

This crustless eggplant pizza is made on the stovetop in a covered, non-stick pan.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 30 servings
Serving Size: 0.5 serving
Amount Per Serving
Calories 53.3
Total Carbs 3.7 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Total Fat 3 g
Saturated Fat 1.4 g
Unsaturated Fat 1.6 g
Potassium 140 mg
Protein 3.7 g
Sodium 223.4 mg
Dietary Exchanges
1/4 Fat, 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 whole eggplant , sliced lengthwise into medium thin slices. (Don't discard the slices with the skin on one side; these are the best.)
24 oz tomato sauce , 2 to 3 tbsp. per slice
1 cup Cheese, cheddar, light, shredded , or as needed
1 cup shredded mozzarella cheese , or as needed
0.5 cup Cheese, parmesan, grated , or as needed, to taste
2 tbsp garlic powder , or as needed, to taste
2 tbsp ground basil leaves , or as needed, to taste
2 tbsp ground oregano , or as needed, to taste
2 tbsp olive oil , or as needed


Directions

1 Brush olive oil on both sides of each slice of eggplant and place in a non-stick pan at very low heat, with cover on but slightly vented to avoid condensation.
2 Turn slices when browned on one side. Sprinkle slices with garlic powder, oregano, and basil. Continue cooking until slices are soft and glisten.
3 Brush tops of slices with tomato sauce. Sprinkle cheddar and mozzarella cheese over tops.
4 Continue covered cooking at very low heat with slight venting of moisture until slices are browned on second side.
Additional Information
Serve with grated Parmesan cheese to heighten flavor, or add a favorite cooked vegetable.


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