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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant, Pepper, and Tomato Soup
 
Source: dLife

Rich and creamy soup with eggplant, tomatoes, peppers, leeks, and herbs.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 98.8
Total Carbs 14.1 g
Dietary Fiber 4.6 g
Sugars 6.3 g
Total Fat 3 g
Saturated Fat 0.6 g
Unsaturated Fat 2.4 g
Potassium 348.9 mg
Protein 5.1 g
Sodium 84.9 mg
Dietary Exchanges
1/4 Fat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole eggplant , cut in half lengthwise
1 medium red bell peppers (or yellow pepper)
2 tsp vegetable oil
2 tsp minced garlic
1.5 cup chopped leeks
0.5 cup fresh chopped onion
3 cup low fat unsalted chicken broth (or vegetable broth)
1 cup chopped tomato
2 tbsp unsalted tomato paste
2 bay leaves
0.33 cup lowfat milk
0.33 cup fresh basil , chopped (or chopped fresh parsley)


Directions
1 Preheat broiler.
2 Place eggplant and bell pepper on a baking sheet and broil, 6 inches from heat source, until pepper is charred, about 20 minutes, turn often. Remove pepper and allow eggplant to continue cooking until very soft, about another 10 minutes. Remove and let cool until able to handle.
3 Peel the pepper, remove stem and seeds, and chop. Scoop pulp and seed out of eggplant; set aside.
4 Heat oil over medium heat in a nonstick pot, sauté garlic, leeks, and onions until softened, about 5 minutes. Stir in broth, tomatoes, tomato paste, and bay leaves; bring to a boil. Lower heat, cover and cook 10 minutes.
5 Add soup to a food processor or blender with chopped peppers, eggplant pulp, and milk; puree.
6 Garnish with fresh basil or parsley.
Additional Information
This dish can be made up to 2 days ahead of time, gently reheat adding more broth if too thick.


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