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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant Marmalade
 
Source: dLife

Eggplant spread made with roasted eggplant, garlic, ginger root, and brown sugar.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 68.2
Total Carbs 13.4 g
Dietary Fiber 3.5 g
Sugars 8.9 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 258.2 mg
Protein 1.2 g
Sodium 8.4 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 whole eggplant , unpeeled and cubed
0.33 cup fresh chopped onion
2 tbsp minced garlic , roasted
3 tbsp fresh ginger root , minced
3 tbsp packed light brown sugar
1.5 tsp fennel seed , crushed
2 tbsp Vinegar, red wine
2 tsp sesame oil
0.33 cup golden raisins
0.33 cup low sodium vegetable broth
1 oz pine nuts , toasted (or slivered almonds)


Directions
1 Combine eggplant, onion, garlic, ginger root, brown sugar, and fennel; toss with vinegar and oil and arrange in single layer on a greased, foil-lined jelly roll pan.
2 Bake at 425 degrees F until eggplant is browned and wrinkled (about 1 1/2 hours), stirring every 30 minutes. Stir raisins and broth into mixture, bake until broth is absorbed, 10 to 15 minutes. Stir in pine nuts and cool. Refrigerate overnight for flavors to blend. Serve with lavosh (not included in nutritional data).


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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