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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant Lasagna
 
Source: dLife

3 cheese and eggplant lasagna in tomato sauce.

Rating:
Prep Time: 45 minutes
Cook Time: 70 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271.4
Total Carbs 24.5 g
Dietary Fiber 6.9 g
Sugars 14.8 g
Total Fat 14.3 g
Saturated Fat 5.4 g
Unsaturated Fat 8.8 g
Potassium 359.3 mg
Protein 12.4 g
Sodium 339.5 mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1/2 Other Carbohydrate, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole eggplant , halved and cut into 1/4 inch thick slices
2 tbsp olive oil
2 medium garlic cloves , minced
1 small onions , finely chopped
16 floz tomato sauce, low sodium
14 floz canned unsalted diced tomatoes , drain
0.25 tsp hot red pepper flakes
0.25 tsp oregano leaves
0.25 tsp dried basil
0.12 tsp ground thyme
0.5 cup Cheese, ricotta, partially skim
0.5 cup part skim shredded mozzarella
2 tbsp grated Parmesan cheese
1 pinch salt and pepper
1 cooking spray


Directions
1 Preheat the oven to 500 degrees F. Place foil tightly over a baking sheet and spray with the nonstick spray. Place the eggplant in single layers on the baking sheet.
2 Lightly cover the eggplant with 1 tablespoon of olive oil and bake for 5 minutes. Turn the eggplant over and cook for another 5 minutes. Decrease the temperature of the oven to 350 degrees F.
3 Place a medium saucepan over medium-high heat and put 1 tablespoon of olive oil, garlic, and onions in the saucepan and sauté for approximately 5 minutes, or until the onions are tender. Pour in the tomato sauce, tomatoes, red pepper flakes, oregano, basil, and thyme. Reduce the heat to medium-low and simmer for another 30 minutes. Sprinkle salt and pepper for taste.
4 Take an 8X8 inch lasagna pan and pour in enough sauce to cover the bottom of the pan then arrange the eggplant on top. Sprinkle the ricotta cheese over the eggplant and coat with more sauce. Continue the same process two additional times so that you have a total of three layers and you end with sauce on top.
5 Sprinkle the mozzarella cheese over the top and spread the Parmesan cheese over the top of the entire dish. Put the pan in the oven and bake for 35 minutes.
Additional Information
The eggplant slices serve in place of regular lasagna noodles.


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