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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant Casserole Souffle
 
Source: dLife

An eggplant casserole with a light and airy puffed crust topped with minted sour cream.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 109.2
Total Carbs 13 g
Dietary Fiber 4.1 g
Sugars 5.2 g
Total Fat 3.3 g
Saturated Fat 1.1 g
Unsaturated Fat 2.2 g
Potassium 324.9 mg
Protein 7.4 g
Sodium 266 mg
Dietary Exchanges
1/4 Fat, 1/2 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
2 Eggplant, fresh, whole, peeled , cut into 3/4 inch slices
0.25 cup fresh chopped onion
1 large garlic cloves , minced
0.25 cup reduced fat grated parmesan cheese
2 tbsp fresh lemon juice
0.5 tsp salt
0.25 tsp black pepper
4 eggs , separated
1 egg whites
1 cup fat free sour cream
3 tbsp fresh mint (or 1 tsp dried)
1 pinch salt
1 pinch white pepper


Directions
1 Preheat oven to 350 degrees F.
2 Heat a cooking spray coated frying pan over medium heat. Saute eggplant 3 to 5 minutes or until golden on bottom.
3 Coat tops of eggplant with cooking spray and flip. Cook until golden on bottom.
4 Slice eggplant into coarse pieces. Stir in onions, garlic, cheese, lemon juice, salt, and pepper.
5 Whisk egg yolks in a bowl until thick and yellow, about 5 minutes. Using electric beaters, whip egg whites until stiff peaks form.
6 Mix yolks into eggplant mixture and fold eggplant mixture into egg whites.
7 Spoon mixture into a 2 quart soufflé dish. Bake 30 minutes until puffed and golden. Top with Minted Sour Cream.
8 Minted Sour Cream - Whisk together sour cream, mint, salt, and pepper. Chill until ready to serve.
Additional Information
Use fresh tomato and basil sauce as a substitute for the mint sauce.


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