Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

109.9

Protein

4.6g

Carbohydrates

26.1g

Dietary Fiber

15.4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

10.7g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.9g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

92.4

Dietary Exchanges

Vegetable

4.4

Vitamins

Vitamin A IU

123.7IU

Vitamin - A RE

4.6mcg

A Carotenoid

9.2mcg

A - Retinol

A - Beta Carotene

9.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

3mg

Niacin Equivalent

3.7mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

Vitamin C

10.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E IU

2IU

Vitamin E mg

Folate

100.8mcg

Vitamin K

16mcg

Pantothenic Acid

1.3mg

Minerals

Boron

Calcium

41.2mg

Chromium

Copper

0.4mg

Fluoride

Iodine

Iron

1.1mg

Magnesium

64.1mg

Manganese

1.1mg

Molybdenum

22.9mg

Phosphorus

114.5mg

Potassium

1,053.4mg

Selenium

1.4mcg

Sodium

9.2mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.