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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Eggplant Tapenade
 
Source: Diabetic Cooking Magazine/Chef Michel Nischan

A delicious, savory spread made with eggplant, zucchini, and tomatoes.

Rating:
Prep Time: 35 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 4 piece
Amount Per Serving
Calories 126.2
Total Carbs 22.6 g
Dietary Fiber 4.3 g
Sugars 4 g
Total Fat 2.7 g
Saturated Fat 0.4 g
Unsaturated Fat 2.3 g
Potassium 355.7 mg
Protein 3.7 g
Sodium 172.3 mg
Dietary Exchanges
1/4 Fat, 1 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole eggplant (medium size)
2 large tomato , seeded and chopped
1 cup chopped zucchini , minced
0.25 cup fresh chopped green onion
2 tbsp red wine vinegar
1 tbsp olive oil
1 tsp honey
1 medium garlic cloves , minced
1 tbsp fresh basil , finely chopped
2 tsp fresh oregano , finely chopped
1 tsp fresh thyme , finely chopped
0.12 tsp black pepper
0.25 cup Nuts, pineapple, pignolia, dried (or slivered almonds)
32 piece Crackers, melba toast, plain, piece, 3 3/4" x 1 3/4" x 1/8"


Directions
1 Preheat oven to 375 degrees F.
2 Poke holes in surface of eggplant with fork. Place in shallow baking pan.
3 Bake 20 to 25 minutes or until tender. Cool completely.
4 Peel and discard skin. Finely chop eggplant. Place in colander, and press to squeeze out excess liquid.
5 Combine eggplant, tomatoes, zucchini, green onions, vinegar, oil, honey, garlic, basil, oregano, thyme, and black pepper in large bowl. Mix well.
6 Refrigerate 2 hours to allow flavors to blend.
7 Stir in the pine nuts just before serving. Spread on melba toast rounds and serve.
Additional Information
This recipe is meant to go with the Grilled Shrimp With Green Onions recipe, but it's great on its own or with any other light dish.


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