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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Egg and Vegetable Salad Wraps
 
Source: dLife

Egg salad wraps made with peppers, onions, carrots, and dijon mustard.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.5
Total Carbs 22.6 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Total Fat 4.8 g
Saturated Fat 1.3 g
Unsaturated Fat 3.6 g
Potassium 172.3 mg
Protein 5.8 g
Sodium 358.7 mg
Dietary Exchanges
1/4 Meat, 1 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 large hard-boiled eggs , chopped
0.5 cup fresh cucumber, peeled and chopped
0.5 cup chopped zucchini (or yellow summer squash)
0.25 cup fresh chopped red onion
0.25 cup shredded carrots
2 tbsp fat free mayonnaise
1 tbsp dijon mustard
2 tsp fresh basil , snipped
1 pinch paprika
3 green lettuce leaf
3 10" flour tortilla (vegetable or plain )
1 medium tomatoes , thinly sliced (roma)


Directions
1 Combine in a large bowl, eggs, cucumber, zucchini, onioin and carrot.
2 In a small bowl stir together mayonnaise, mustard, milk, basil and paprika. Pour dressing over egg mixture, toss gently to coat.
3 For each wrap, place a lettuce leaf on a tortilla. Top with tomato slices, slightly off center. Spoon egg mixture on top of the tomato slices. Fold in 2 opposite sides of the tortilla, roll up from the bottom Cut tortilla rolls in half diagonally.
Additional Information
Great for lunch or snack on the go.


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