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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Egg and Potato Casserole
 
Source: dLife

This egg and potato casserole is a quick and easy breakfast.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 167.8
Total Carbs 9 g
Dietary Fiber 0.5 g
Sugars 2 g
Total Fat 9.5 g
Saturated Fat 4.5 g
Unsaturated Fat 5 g
Potassium 227.5 mg
Protein 11.5 g
Sodium 280.3 mg
Dietary Exchanges
1/4 Fat, 1/2 Meat, 1/4 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
0.67 cup frozen hash browns (with onion and peppers preferred)
1 oz Canadian bacon , finely chopped
2 tbsp evaporated milk
2 tsp white all purpose flour
2 medium eggs , thawed
3 tbsp shredded cheddar cheese
1 tsp fresh basil , snipped
0.25 tsp dried basil , crushed
0.12 tsp black pepper
1 pinch salt


Directions
1 Preheat oven to 350°F.
2 Lightly coat two, 10-oz. casseroles with cooking spray.
3 Place hash brown potatoes in bottom of each dish. Top with Canadian bacon.
4 In small bowl, stir milk into flour. Add eggs, half of the cheese, basil, pepper, and salt. Pour egg mixture over vegetables.
5 Bake 25 to 30 minutes.
6 Sprinkle with remaining cheese. Let stand for 5 minutes before serving.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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