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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Egg and Pea Salad
 
Source: dLife

Egg, peas, celery, onion, and pimiento in a mayonaise based dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100
Total Carbs 18.8 g
Dietary Fiber 4.4 g
Sugars 11.3 g
Total Fat 2.3 g
Saturated Fat 0.6 g
Unsaturated Fat 1.7 g
Potassium 110.9 mg
Protein 5.4 g
Sodium 425.2 mg
Dietary Exchanges
1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Peas, green, sweet, frozen , thawed
0.75 cup fresh chopped celery , finely
0.25 cup fresh chopped onion , finely
0.25 cup pimentos , drained and chopped
0.5 cup fat free mayonnaise
2 tbsp fat free milk
1 tbsp sweetener (sugar substitute) (equal to 1 tbsp sugar)
0.5 tsp dried dill weed
0.12 tsp black pepper
1 large hard-boiled eggs , chopped


Directions
1 Combine the peas, celery, onion, and pimiento in a large bowl.
2 In a smaller bowl, combine the mayonnaise, skim milk, sugar substitute, dill weed, and black pepper, then add to the pea mixture.
3 Mix in the chopped egg, then cover and refrigerate for 15 minutes. Stir once again before serving.
Additional Information
To obtain the same look without as much cholesterol, throw out the yoke of the egg and dice only the white.


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