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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Egg Whites on Toast
  
Source: dLife

Poached egg whites on toast.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 111.7
Total Carbs 18.6 g
Dietary Fiber 2.8 g
Sugars 9.7 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 210.7 mg
Protein 9.1 g
Sodium 202.9 mg
Dietary Exchanges
1/2 Fruit, 1/2 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Beat the egg whites in a copper bowl until they thicken. Add the sugar, and beat until stiff peaks form.
2 Heat the water and apple juice over medium heat in a small saucepan until it begins to boil slightly. Reduce heat and allow the mixture to simmer.
3 By the teaspoonful, drop the egg whites into the simmering water; simmer for 3 minutes, turn the now "cloudy" egg whites over, and simmer for an additional 3 minutes.
4 Ladle the eggs over the toast and serve immediately.
Additional Information
For a slightly different taste, spread 1 teaspoon of low-sugar or all fruit spread on the toast, or add a small amount of cinnamon to the top of the eggs at the end.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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