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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Egg in the Bread
  
Source: dLife

A classic recipe of fried eggs cooked in bread.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 171.6
Total Carbs 12.3 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Total Fat 9.5 g
Saturated Fat 2.4 g
Unsaturated Fat 7.1 g
Potassium 113 mg
Protein 9 g
Sodium 256.4 mg
Dietary Exchanges
1 Fat, 1 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 piece Bread, wheat, slice
1 tsp margarine
1 eggs
1 pinch salt and pepper , to taste


Directions
1 Cut 2" square hole in center of bread.
2 Coat small skillet with cooking spray. Add margarine and heat until melted and sizzling, over medium.
3 Place bread in skillet, and break egg into hole.
4 Place cut square of bread in skillet to brown.
5 Cook until egg white is set,, about 3 minutes. Turn over with spatula, and cook other side 1 minute. Season with salt and pepper to taste.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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