Source: dLife

Spicy scrambled eggs served on whole wheat toast.

Servings

2 piece Bread, whole grain, slice
1 olive oil cooking spray
2 medium eggs
2 egg whites
2 oz soft tofu
1 pinch ground cayenne (red pepper)
1 tbsp dijon mustard
1 pinch salt and pepper , to taste

1 Toast the bread, and then spray each slice with cooking spray.
2 Whisk whole eggs, egg whites, tofu, cayenne pepper, mustard, salt, and pepper together in a mixing bowl.
3 Cook the egg mixture in a greased nonstick skillet over medium-high heat for 1 minute. Serve on toast.