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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Egg Flower Soup
 
Source: dLife

Egg Flower Soup with ginger root.

Rating:
Prep Time: 8 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 101.9
Total Carbs 2.8 g
Dietary Fiber 0 g
Sugars 0.2 g
Total Fat 5.6 g
Saturated Fat 1.6 g
Unsaturated Fat 4.1 g
Potassium 45.6 mg
Protein 9.6 g
Sodium 262.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 cup low fat unsalted chicken broth
2 tsp fresh ginger root , grated
2 tsp low sodium soy sauce
1 tsp sesame oil
1 tsp Chinese 5-spice powder
1 tbsp cornstarch
2 eggs
1 pinch black pepper
1 tsp chopped scallions , finely
1 tsp fresh cilantro , roughly chopped


Directions
1 Put the chicken or vegetable stock in a large pan with the ginger, soy sauce, oil and five-spice powder. Bring to boil and allow to simmer gently for 10 minutes.
2 Blend the cornstarch in a measuring cup with 4-5 tablespoons water and stir into stock. Cook, stirring constantly, until slightly thickened. Season with salt and pepper to taste.
3 In a pitcher, beat the eggs together with 2 tablespoons cold water until the mixture becomes frothy.
4 Bring the soup back to boil and drizzle in the egg mixture, stirring vigorously with chopsticks. Choose a pitcher with a fine spout to form a very thin drizzle. Serve at once, sprinkled with sliced scallions and chopped cilantro.
Additional Information
This soup is a good way of using up leftover egg yolks or whites which have been stored in the freezer.


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