Source: dLife

Egg, onion, mushroom, and tomato casserole spiced with your favorite hot pepper sauce, prepared in the microwave oven.

Servings

1 grapeseed oil cooking spray
1 tbsp minced onion
0.25 cup fresh mushroom slices (about 2 button mushrooms)
0.5 cup canned unsalted diced tomatoes , drained
1 tsp capers
4 eggs
0.12 tsp minced garlic
0.12 tsp hot pepper sauce (to taste)
1 pinch black pepper , freshly ground
1 pinch kosher salt

1 Coat microwave-safe casserole dish with cooking spray.
2 Place onion and mushroom in dish. Cover and cook in microwave oven for 1 minute on high.
3 Add tomatoes and capers. Cover and return to microwave for 3 minutes on high.
4 Add eggs, garlic, and hot pepper sauce. Cook uncovered in microwave for 3 minutes on medium setting.
5 Season with pepper and salt (if desired). Let rest for 2 minutes before serving.