Source: dLife

Egg, onion, mushroom, and tomato casserole with a bit of heat.

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories	166
Total Carbs	4.7g
Dietary Fiber	0.7g
Sugars	3.1g
Total Fat	10.1g
Saturated Fat	3.1g
Unsaturated Fat	7g
Potassium	191mg
Protein	13.6g
Sodium	223.8mg
Dietary Exchanges 1/2 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 grapeseed oil cooking spray
1 tbsp minced onion , heaping (or frozen)
0.25 cup fresh mushroom slices (about 2 button mushrooms)
0.5 cup canned unsalted diced tomatoes , drained
1 tsp capers
4 eggs
0.12 tsp minced garlic
0.12 tsp hot pepper sauce (to taste)
1 pinch kosher salt
1 pinch black pepper , freshly ground

1 Spray a microwave-proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting in the microwave. Add the tomatoes and capers and cook for another 3 minutes on a high setting.
2 Mix in the eggs, garlic, and hot pepper sauce, and cook uncovered for 3 minutes on a medium setting.
3 Season with pepper and salt (if desired). Let sit for 2 minutes before serving.

You can also prepare this recipe over medium heat in a saute pan.