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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Effortless Spinach Salad
  
Source: Ocean Spray

A delicious salad topped with Craisins and feta cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 194.5
Total Carbs 18.7 g
Dietary Fiber 1 g
Sugars 15.7 g
Total Fat 11.9 g
Saturated Fat 3.8 g
Unsaturated Fat 8.1 g
Potassium 74.3 mg
Protein 3 g
Sodium 509.8 mg
Dietary Exchanges
2 Fat, 1 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Salad
8 oz fresh spinach leaves
0.5 cup crumbled feta cheese (or goat)
0.25 red onion , thinly sliced
0.5 cup Cranberries, sweetened, dried, Craisins
2 tbsp sliced almonds , toasted (optional)

Dressing
2 tbsp Juice, orange, chilled
1 tsp grated orange peel (optional)
0.5 cup balsamic vinaigrette


Directions

1 Wash and clean spinach. Tear into bite size pieces and place in a serving bowl.
2 Add half of the feta or goat cheese and onion. Toss to continue.
3 Combine dressing ingredients in a small mixing bowl.
4 Pour over salad and toss to coat. Sprinkle with remaining cheese.
5 Top with dried cranberries and almonds. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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