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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Edamame with Scallions and Sesame Oil
  
Source: dLife

Sautéed edamame seasoned with hot sauce, scallions, and soy sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 3 oz
Amount Per Serving
Calories 139.4
Total Carbs 9.1 g
Dietary Fiber 4.9 g
Sugars 2.6 g
Total Fat 7.7 g
Saturated Fat 0.3 g
Unsaturated Fat 7.3 g
Potassium 498.3 mg
Protein 10.6 g
Sodium 105.2 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
12 oz Soybeans, edamame, frozen
1 tbsp low sodium soy sauce
0.5 cup cold water
1.5 tsp sesame oil
1 tsp canola oil
1 pinch tabasco sauce (optional)
2 tbsp chopped scallions
0.12 tsp black pepper


Directions
1 In a large saucepan, combine edamame, soy sauce, and water. Bring to boil over medium-high.
2 Reduce heat to low and simmer, stirring occasionally, for 12 minutes or until all liquid is evaporated.
3 Remove from heat.
4 Stir in the sesame oil, canola oil, hot-pepper sauce (optional), scallions and black pepper.


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