Source: dLife

A spicy and creamy soy based dip.

Servings

1.5 cup Soybeans, edamame, shelled , thawed and cooked
0.5 cup cold water
0.25 cup fresh chopped red onion
3 tbsp fresh cilantro , chopped
2 tbsp rice vinegar
1 tbsp olive oil
0.5 tsp salt
1.5 tsp Chile Peppers, puree, with garlic
16 oz canned cannellini beans , drained (or other white beans)

1 Using a food processor or blender, pulse the entire list of ingredients until creamy and there are no lumps. Serve right away or refrigerate.

Serve this with vegetables or crackers. PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.