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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy Shredded Cabbage
  
Source: dLife

Cabbage seasoned simply with margarine and pepper.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 34.4
Total Carbs 2.2 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Total Fat 2.8 g
Saturated Fat 0.5 g
Unsaturated Fat 2.3 g
Potassium 63.7 mg
Protein 0.5 g
Sodium 324.3 mg
Dietary Exchanges
1/2 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh cabbage leaves
0.25 cup cold water
0.5 tsp salt
1 tbsp margarine (trans fat free)
1 pinch black pepper


Directions
1 Trim and wash cabbage. Slice into 1/8 inch wide slices.
2 Place water and salt in a saucepan and bring to a boil. Mix in cabbage and cover tightly.
3 Simmer over low heat for 12 minutes, stirring occasionally.
4 Drain well before mixing in margarine and pepper. Toss lightly and serve hot!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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