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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy Rack of Lamb
 
Source: dLife

Tender and succulent rack of lamb with a red wine sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 379.7
Total Carbs 12.2 g
Dietary Fiber 0.3 g
Sugars 7.3 g
Total Fat 14 g
Saturated Fat 5 g
Unsaturated Fat 9 g
Potassium 560.1 mg
Protein 30.7 g
Sodium 137.1 mg
Dietary Exchanges
1/2 Fat, 4 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 serving Lamb, rib, lean, raw, choice, 1/4" trim , with 8 trimmed rib bones; backbone removed (3 racks of lamb)
1 cup red wine (dry)
1 cup port wine
0.5 cup balsamic vinegar
0.25 cup minced onion
1 tsp ground thyme
0.5 tsp white pepper
1 pinch salt


Directions
1 Cut off any visible fat from lamb. Wash and dry lamb.
2 Combine wine, 1/2 cup port, vinegar, shallots, thyme, and pepper. Marinate lamb in mixture 1 to 4 hours in refrigerator, covered; flip lamb a few times.
3 Remove lamb from marinade, saving liquid.
4 Heat a frying pan over medium-high heat and lay lamb in it. Cook 2 to 3 minutes per side, until just browned. Once lamb is browned, place back in marinade and chill 1 to 4 hours, covered.
5 Take lamb out of marinade and arrange in a shallow roasting pan; drizzle marinade overtop of lamb.
6 Bake at 450 degrees F at least 15 minutes or until preferred degree of doneness. Move lamb to a platter and let rest a few minutes.
7 For a sauce, pour 1/2 cup port and 1/4 cup water into the pan and heat until boiling. Serve juices over lamb and season with salt.
Additional Information
These racks can be made up to 4 hours in advance and will stay moist due to the second marinade. Before serving, quickly reheat in oven.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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