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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy Macaroni and Cheese
  
Source: dLife

A great recipe for classic macaroni and cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 70 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 210
Total Carbs 26.9 g
Dietary Fiber 1 g
Sugars 9.9 g
Total Fat 5.5 g
Saturated Fat 3.4 g
Unsaturated Fat 2 g
Potassium 127.4 mg
Protein 12.2 g
Sodium 249.3 mg
Dietary Exchanges
1/2 Fat, 3/4 Meat, 1/2 Milk, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz Pasta, macaroni, enriched, cooked , Elbow macaroni
8 oz Cheese, cheddar, sharp, reduced fat , shredded
12 floz Milk, evaporated, low fat
2.5 cup fat free milk
1 eggs , beaten
0.25 cup sugar
0.5 tsp salt and pepper , to taste (optional)


Directions
1 Preheat the oven to 350 degrees F.
2 In a 2 quart casserole dish, combine the macaroni and cheese together.
3 In a large bowl, mix the evaporated milk, milk, egg, sugar, salt and pepper together, and pour over the macaroni.
4 Cover and bake for 1 hour, or until liquid is almost absorbed.
5 Uncover, and keep baking for 10 minutes.
Additional Information
Everyone will love this easy to make macaroni and cheese recipe.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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