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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy London Broil
  
Source: dLife

London broil steak with a flavorful sauce of ginger and garlic.

Rating:
Prep Time: 75 hours
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 129.9
Total Carbs 2.1 g
Dietary Fiber 0.2 g
Sugars 0 g
Total Fat 3.8 g
Saturated Fat 1.5 g
Unsaturated Fat 2.3 g
Potassium 54.4 mg
Protein 25.1 g
Sodium 445.3 mg
Dietary Exchanges
2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 tbsp low sodium soy sauce
2 medium garlic cloves , minced
1 tbsp fresh ginger root , grated
2 tbsp fresh thyme , chopped and divided
1 lb extra lean top round steak


Directions
1 Combine the soy sauce, garlic, ginger, and 1 tablespoon thyme in a small bowl. Pour over steak and refrigerate in a sealed plastic bag for a minimum of 1 hour.
2 Grill steak, with lid closed, over medium-high heat for 6-8 minutes per side, basting occasionally with marinade.
Additional Information
When cutting the meat, cut across the grain in thin slices; this helps tenderize the meat by breaking down its natural structure.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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