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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy Graham Bread
  
Source: dLife

Bread made with graham flour, buttermilk, and sugar.

Rating:
Prep Time: 15 minutes
Cook Time: 65 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 113.3
Total Carbs 24.3 g
Dietary Fiber 1.5 g
Sugars 7.9 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.5 g
Potassium 128.6 mg
Protein 3.5 g
Sodium 256.8 mg
Dietary Exchanges
1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Flour, graham (or whole wheat flour)
1 cup white all purpose flour
0.5 cup sugar
1 tsp salt
1 tsp baking soda
2 cup low fat buttermilk


Directions
1 Preheat oven to 375 degrees F.
2 Combine both flours, sugar, and salt. Combine baking soda and buttermilk. Stir into flour mixture just until blended.
3 Pour into a sprayed 9x5-inch loaf pan. Bake 60 to 70 minutes or until center tests done. Remove from pan and cool on rack.
Additional Information
I like to make this bread when I have leftover buttermilk.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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