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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy Fruit Salad
  
Source: Food Stamp Nutrition Connection

A mixed fruit salad with oranges, bananas, and apples.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 14 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 75.1
Total Carbs 18.6 g
Dietary Fiber 3 g
Sugars 13.7 g
Total Fat 0.3 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 178.4 mg
Protein 1.4 g
Sodium 14.8 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz Fruit Cocktail, canned, with water , drained
2 cup Banana, fresh, slices (Slice 2 bananas.)
2 Oranges, medium, fresh , cut into bite-sized pieces
2 medium apples , cut into bite-sized pieces
8 oz Yogurt, vanilla, lowfat (or pina colada flavor)


Directions
1 Mix fruit in a large bowl. Add yogurt and mix well.
2 Chill in refrigerator before serving.
Additional Information
Easy and tasty!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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