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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy Chicken Casserole
 
Source: dLife

Chicken casserole baked in a cream sauce with a crispy cracker topping.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 156.3
Total Carbs 8.1 g
Dietary Fiber 0.2 g
Sugars 2.7 g
Total Fat 5.3 g
Saturated Fat 1.6 g
Unsaturated Fat 3.7 g
Potassium 195.5 mg
Protein 18.1 g
Sodium 523.2 mg
Dietary Exchanges
1 Fat, 1/4 Starch, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz boneless skinless chicken breasts (4 halves)
1 cooking spray
0.25 tsp salt
0.25 tsp black pepper
1 Soup, cream of chicken, condensed, 10.75oz can , undiluted
0.5 cup whole milk
4 oz plain yogurt
5 Crackers, saltine, unsalted tops , crushed
1 tsp margarine , melted (trans fat free)


Directions
1 Begin by combing the chicken breast halves with enough water to cover them in a medium saucepan; cover and bring to a boil.
2 Reduce the heat, and then simmer for about 20 minutes, or until the chicken is done. Drain the chicken and then coarsely chop it.
3 Place the chopped chicken in a 1-quart casserole dish coated with cooking spray and then sprinkle with salt and paper.
4 After combining the cream of chicken soup, milk, and yogurt in a bowl, pour the soup mixture over the chicken evenly.
5 Preheat your oven to 350 degrees F and then combine the crushed crackers and melted margarine.
6 Sprinkle the cracker mixture evenly over the top of the casserole and then bake for 20 minutes, or until it is thoroughly heated.


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