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Nutrition Facts |
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| Makes 14 servings |
| Serving Size: 0.5 cup |
| Amount Per Serving |
|
| Calories |
105.9 |
| |
| Total Carbs |
16.9 g |
| |
| Dietary Fiber |
5.9 g |
| |
| Sugars |
2.1 g |
| |
| Total Fat |
2 g |
| |
| Saturated Fat |
0.3 g |
| |
| Unsaturated Fat |
1.8 g |
| |
| Potassium |
272.6 mg |
| |
| Protein |
5.4 g |
| |
| Sodium |
218 mg |
| |
Dietary Exchanges
1/4 Fat, 1 Starch, 1/2 Vegetable
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| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
15
oz
canned great northern beans, unsalted
, rinsed, drained
15
oz
Beans, kidney, unsalted, fat free, canned
, rinsed, drained
15
oz
canned garbanzo beans (chickpeas), unsalted
, rinsed, drained
1
Cucumber, with skin, fresh, 8 1/4" long
, chopped
(about 1 1/2 cups)
1
cup
chopped tomato
1
cup
fresh chopped red onion
3
tbsp
Sauce, pesto, with basil, refrigerated
2
tbsp
white wine vinegar
1
tsp
salt
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Directions
1 Mix tomato, onion, cucumber, and beans in a large bowl.
2 In small bowl, mix salt, vinegar, and pesto, and pour over the bean mixture. Toss until coated.
3 Refrigerate covered for 1 hour.
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