• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy, Sliced Beef Tenderloin
  
Source: dLife

Super-easy recipe for chilled, sliced tenderloin.

Rating:
Prep Time: 2 hours
Cook Time: 25 minutes
Difficulty: INTERMEDIATE
blue dot blue dot

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 113.6
Total Carbs 0.7 g
Dietary Fiber 0 g
Sugars 0.7 g
Total Fat 3.4 g
Saturated Fat 1.3 g
Unsaturated Fat 2.1 g
Potassium 0 mg
Protein 20.3 g
Sodium 364.8 mg
Dietary Exchanges
2 Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Cut off any excess fat from the tenderloin. Using cotton string, tie tenderloin crosswise at 1- to 1 1/2-inch intervals to make a compact roll, about 3 in. thick.
2 Pour broth in a large pot, and let boil over high heat. Lay tenderloin in pot, cover, and let simmer 20 to 25 minutes, turning occasionally. When finished, a meat thermometer should read 100 degrees F and the center of the tenderloin should be a pale red.
3 Remove the beef from the broth, wrap in plastic wrap, and place in refrigerator for at least 1 hour, but no more than 2 days.
4 When ready to serve, remove string and slice thin, against the grain.
Additional Information
The sodium in the nutrition facts includes all 5 cups of beef broth. Since you discard the liquid, the actual sodium in this recipe is significantly less.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
Join The dLife Kitchen: Food Talk Group

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.