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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Easy Pumpkin Pie
 
Source: SPLENDA®

Pumpkin pie flavored with a hint of cinnamon and molasses.

Rating:
Prep Time: 5 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 169.7
Total Carbs 25.5 g
Dietary Fiber 2.7 g
Sugars 9.5 g
Total Fat 5.4 g
Saturated Fat 1.7 g
Unsaturated Fat 3.8 g
Potassium 264.9 mg
Protein 4.2 g
Sodium 228.4 mg
Dietary Exchanges
1 Fat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Preheat oven to 350 degrees F (175 degrees C).
2 In a large mixing bowl, stir together SPLENDA® Granulated Sweetener, molasses, salt, and cinnamon. When these ingredients are well mixed, stir in the egg whites followed by the pumpkin and evaporated milk. Pour into the pie crust.
3 Bake for 1 1/4 to 1 1/2 hours in the preheated oven, or until a toothpick inserted into the pie comes out clean. Cool then top with whipped topping before serving.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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