Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

127.8

Protein

6.8g

Carbohydrates

6g

Dietary Fiber

0.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

8.5g

Saturated Fat

3.3g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

Cholesterol

48.6mg

Water

68.4

Dietary Exchanges

Fat

1.7

Starch

0.4

Vitamins

Vitamin A IU

364.3IU

Vitamin - A RE

84.9mcg

A Carotenoid

10.4mcg

A - Retinol

A - Beta Carotene

90.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.2IU

Vitamin E mg

Folate

7.2mcg

Vitamin K

Pantothenic Acid

Minerals

Boron

Calcium

151.7mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

8.9mg

Manganese

Molybdenum

Phosphorus

112.6mg

Potassium

51mg

Selenium

Sodium

205.8mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.