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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Duck Pate
 
Source: dLife

A creamy, low-fat duck spread with just a little sweetness and crunch.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 74.1
Total Carbs 2 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Total Fat 6.1 g
Saturated Fat 1.2 g
Unsaturated Fat 4.9 g
Potassium 30.9 mg
Protein 1 g
Sodium 144.9 mg
Dietary Exchanges
1 1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 reduced fat margarine (80%)
0.5 cup fresh chopped onion
1.25 oz raw duck liver (reserved from a 4-pound duckling)
0.5 cup port wine (or other sweet red wine)
0.5 cup roasted whole duck, without skin (reserved from a 4-pound roasted duckling)
2 tbsp fat free sour cream
1 tsp ground thyme
0.5 tsp salt
0.25 tsp ground allspice
0.25 tsp black pepper
1 tbsp pistachios


Directions
1 In a nonstick, melt butter. Stir in onions and liver and cook for 1 minute over medium-high heat. Pour in wine and let boil. Place lid over skillet, lower heat, and simmer for 2 minutes. Take skillet off of heat and reserve.
2 In a food processor or blender, pulse liver mixture, duck meat, sour cream, thyme, salt, allspice, and pepper until there are no lumps; scrape down the sides of the bowl.
3 Place mixture in a serving bowl, wrap in plastic wrap and put in refrigerator for at least 1 hour. Scatter pistachios over pate before serving.


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