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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dracula's Teeth Salad
 
Source: dLife

Pomegranate seeds give the illusion of blood red teeth in this hard to resist salad.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 36.4
Total Carbs 9.4 g
Dietary Fiber 2.1 g
Sugars 7 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 56.5 mg
Protein 1.2 g
Sodium 77.8 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 quart Lettuce, leaf, shredded , rinsed and crisped
1 Pomegranate, fresh, 3 3/8" , seeds only, equal to 3/4 cup (see notes)
3 tbsp rice vinegar
2 tbsp orange juice
2 tsp honey
2 tsp dijon mustard
1 pinch salt
1 pinch black pepper


Directions
1 Put salad mix in a large bowl and top with pomegranate seeds.
2 In another bowl, whisk together vinegar, orange juice, honey, mustard, salt, and pepper.
3 When ready to serve, top salad with dressing or serve on side.
Additional Information
This can be prepared up to 1 day in advance; rinse greens, seed pomegranate, and make dressing; cover separately and chill. To seed pomegranate (use an 8 to 9 oz. one), cut in half crosswise. Around the cut edge of each half, make 4 equally spaced vertical cuts, 3/4 to 1 inch long and deep. Hold 1 half, seeds down, over a deep bowl and pull the fruit open but not apart, using equal pressure from both hands. Holding the pomegranate half, seeds down, in the palm of 1 hand, whack the top of the fruit with the back of a large spoon several times, the seeds will fall out.


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